Cold plunges and hot tubs are well-known ways of relaxation and recovery; however, they each provide different benefits. Whether you’re an athlete looking for muscle recovery or someone looking for a way to unwind–it is good to be educated on the advantages each therapy has to offer. Cold plunges and hot tubs both have tremendous benefits, but one may be a better option based on your personal goals and preferences.
Benefits of Cold Plunges
Cold plunge therapy uses cold water, usually around 50°F (10°C) or lower, for short intervals. Cold plunges are known to reduce inflammation, relieve muscle soreness, and speed up recovery after intense exercise. The cold water will constrict your blood vessels–helping reduce swelling while flushing out waste products such as lactic acid.
Physical recovery is only one of the various benefits cold plunges can provide–cold plunges can boost your mental health as well. When there is regular exposure to cold water, there are typically improvements in mood, stress levels, and focus. This is due to the endorphins that are released, as well as an increased blood flow to the brain.
Benefits of Hot Tubs
Hot tubs are on the other end of the spectrum when it comes to temperature.Hot tubs are typically between 100°F and 104°F (38°C to 40°C), providing a different experience than a cold plunge. Hot water therapy relaxes muscles, improves circulation, and reduces tension. The heat will cause your blood vessels to dilate, increasing blood flow–which promotes healing in sore and tense muscles. With these benefits, hot tubs are a great option for reducing stress and improving your flexibility.
If you plan on winding down after a long day, promoting relaxation, better sleep, and reducing anxiety–a hot tub is just your fit. The warm water makes them an ideal choice for general relaxation and de-stressing.
Which Should You Choose?
If you have inflammation and seek aid in muscle recovery, cold plunges are your best bet; however, if relaxation and stress relief are your priorities, a hot tub might be more suitable. For the best of both worlds, many people alternate between cold and hot therapy to maximize the benefits of each. Ultimately, it depends on your needs and goals.
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