In today’s world, finding an outlet for managing our stress and finding mental clarity has become crucial. Sauna therapy is a practice that allows you to achieve both in a natural way–while also providing you with numerous mental and physical health benefits. How Saunas Relieve Your Stress Heat from saunas will trigger your body’s relaxation […]
Author Archives: Andy Bari
Cold plunges and hot tubs are well-known ways of relaxation and recovery; however, they each provide different benefits. Whether you’re an athlete looking for muscle recovery or someone looking for a way to unwind–it is good to be educated on the advantages each therapy has to offer. Cold plunges and hot tubs both have tremendous […]