There’s something about fall that makes us all want to slow down a little. The cooler air, changing leaves, cozy sweaters—it’s the season of comfort. And if you’ve been thinking about adding something special to your home, this might be the perfect time to consider a sauna.
Installing a sauna in the fall just makes sense. You get it up and running before the weather turns freezing, and you’ll have it ready to go when those chilly nights really start to settle in. Whether it’s for relaxing after a long day or creating a peaceful weekend ritual, a sauna brings warmth, wellness, and serious comfort to your everyday life.
Why Fall Is the Right Time
Most people associate saunas with winter, and that’s fair. But getting yours installed in the fall gives you a head start. The weather’s still decent, which makes setup way easier—especially if you’re going for an outdoor model. You won’t be dealing with frozen ground, icy paths, or the kind of weather that makes you wish you’d done this sooner.
Plus, you’ll be all set when the cold really kicks in. Imagine coming home after a long day, stepping into your sauna, and letting the steam melt the tension away. It’s the kind of cozy upgrade that turns any cold night into something to look forward to.
More Than Just Relaxation
Sure, saunas are great for unwinding—but they also come with a long list of health perks. Regular sauna use can help with:
- Sore muscles and joint pain
- Detoxing through sweat
- Improving blood flow
- Boosting your immune system
- Reducing stress and anxiety
- Helping you sleep better
When the days get shorter and darker, and you’re spending more time indoors, having a sauna gives you a reason to pause, breathe, and take care of yourself. It becomes your go-to space for a quick reset—whether you’re dealing with stress, stiff muscles, or just need a moment of peace.
Indoor or Outdoor? Let’s Talk Options
One of the best parts about choosing a sauna today is how many options there are. You can go big or small, rustic or modern—whatever fits your style and your space.
Indoor saunas are great if you want something convenient and private. You can tuck one into a bathroom, basement, or even a spare room. Some models are plug-and-play and super simple to set up—no construction project needed.
Outdoor saunas are perfect if you want more of a retreat vibe. They’re usually a bit bigger, and they give you that “escape into the backyard” feeling. Picture a little wood cabin, steam rising into the crisp fall air, and maybe even a cold plunge or outdoor shower nearby for contrast. It’s like a mini spa in your own yard.
What Kind of Sauna Is Right for You?
There are two main types: traditional and infrared.
- Traditional saunas heat the air with a stove—wood-burning or electric—and you can toss water on the hot rocks for that signature steam. The air gets hot (like, 160–190°F hot), and the humidity can be adjusted to your liking. If you love the full heat-and-steam experience, this is the way to go.
- Infrared saunas work differently. They use infrared light to heat your body directly, so the air temperature stays lower (usually around 120–150°F), but you still get a deep sweat. They’re energy-efficient and great for people who find traditional saunas a little too intense.
Both are solid choices—it just depends on what feels best to you.
Make It Part of Your Fall Routine
Adding a sauna to your home isn’t just about the unit itself. It’s about creating a routine that supports your well-being. A few minutes in the sauna before bed can help you sleep like a rock. A quick sweat session after a workout can help your muscles recover faster. And even just stepping in for a quiet moment with no phone, no noise, and no rush? That’s priceless.
Set the mood with low lighting, calming music, or a cup of herbal tea nearby. It doesn’t take much to turn your sauna into a sanctuary.
Bring That Warmth Home
If this all sounds like the kind of fall upgrade you’ve been craving, you don’t have to wait. A home sauna can be surprisingly doable, and the rewards are pretty amazing.
When you’re ready to explore your options, Westrock Pools is a great place to start. With over 50 years of experience and a wide selection of saunas, we’ll help you find one that fits your home, your budget, and your goals. Give us a call at (845) 623-3844 or stop by our Nanuet showroom—we make the whole process easy, from picking the right model to getting it installed before the real cold sets in.