A hot tub isn’t only a luxurious time—but a great tool for improving your well-being. Regularly using a hot tub helps relieve stress and enhance your quality of sleep. Here are a few ways you can harness the potential of your hot tub: 1. Soothing Your Muscles Hot tubs are well known for the therapeutic […]
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Cold plunges and hot tubs are well-known ways of relaxation and recovery; however, they each provide different benefits. Whether you’re an athlete looking for muscle recovery or someone looking for a way to unwind–it is good to be educated on the advantages each therapy has to offer. Cold plunges and hot tubs both have tremendous […]