The Health Benefits of Swim Spas

Health benefits of using a swim spa:

  • The soothing hydrotherapy provided by a swim spa provides relief from stress.
  • Submergence in hot water releases natural endorphins to help fight muscle and joint pain while at the same time increasing blood flow and relieving stress on aching muscles and joints.
  • Relief from tension and aching muscles promotes better sleep and relaxation.
  • When the body relaxes in warm water, blood vessels near the skin relax which increases blood flow.
  • Swim spas also benefit people suffering from arthritis by helping to improve flexibility and easing pain.
  • According to the American Heart Association just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes.
  • As a regular physical activity swimming can also help lower your blood pressure and cholesterol.