What are the benefits of soaking in a hot tub before and after a workout?

Soaking in the hot tub before and after a workout is considered beneficial.

Soaking in a Hot Tub Before a Workout

A quick ten minute soak in the hot tub can be of great benefit in your workout routine. It will warm up your body, increase the blood flow and loosen up your muscles. The warm water will make you perspire, which is beneficial for maximum calorie burn.

Soaking in a Hot Tub After a Workout

Immediately after your workout, let your muscles and heart rate cool down. Once you cool down, soaking in the hot tub will help your mind and body relax and stimulate the healing and recovery process.

Soaking in a Hot Tub 24 to 48 Hours After a Workout

Soaking in the hot tub 24 to 48 hours after a workout is the optimum time to get the most benefit. The warm water will stimulate the damaged muscles and increase blood flow to repair any issues. The increase in blood flow will help your muscles receive the oxygen and essential components to rebuild at a faster rate.