Swimming has been proven to be one of the best exercises for both mind and body. It is a great way to stay fit and healthy. A regular swimming routine revitalizes the body, providing it with energy that makes one feel and look younger. It is also a fun activity and offers a wide range of health benefits.
Some of the health benefits of swimming are:
Increased Strength and Tone Muscles
Compared to other aerobic exercises, swimming is a great way to increase muscular strength and muscle tone. Resistance exercises are the best way to build muscle tone and the resistance of water can be 44 times greater than air. When swimming, every arm stroke and every kick becomes a resistance exercise.
Swimming Helps to Manage Weight
Swimming is great for keeping weight under control. It keeps one fit and healthy, boosts the metabolism, and firms the muscles in the body. Swimming is also a great way to burn calories. As a general rule, every 10 minutes of swimming: the breast stroke will burn 60 calories; the backstroke scorches 80, the freestyle lights up 100; and the butterfly stroke incinerates a remarkable 150 calories.
Exercise machines in a gym tend to isolate one body part at a time. The body moves in a broad range of motion when swimming that helps the joints and ligaments stay loose and flexible. Swimming uses all parts of the body with the arms moving in wide arcs, the hips being engaged as the legs scissor through the water, and the head and spine twisting from side to side. With every stroke the body is lengthened, giving the body a good stretch.
One of swimming’s most pleasant side effects is the release of feel-good chemicals known as endorphins from the body. Swimming can also evoke the relaxation response the same way yoga works. This is due to the fact that with combined rhythmic breathing the muscles in the body are stretching and relaxing while swimming.
Swimming is an aerobic exercise and it improves the most important muscle in the body, the heart. It is also shown to control blood sugar levels and reduce levels of bad cholesterol. Swimming makes heart pumping more efficient which leads to better blood flow throughout the body. According to The American Heart Association, 30 minutes of exercise per day, such as swimming, can reduce coronary heart disease in women by 30 to 40 percent and an analysis by the Annals of Internal Medicine showed that regular cardiovascular exercise could reduce blood pressure.
Swimming Reduces the Risk for Chronic Diseases
Swimming helps reduce the risk of chronic diseases like diabetes, asthma and arthritis. The American Diabetes Association suggests that diabetics should get moderate-intensity physical activity, such as swimming, 150 minutes per week, spread across at least three days per week to aid .The aerobic benefits of swimming can help people with diabetes as it increases insulin sensitivity. Pool exercises help prevent asthma attacks because swimming provides the chance to workout in moist. Some studies show that swimming can actually improve the overall condition of asthma patients.
Contact Westrock Pools
Looking for swimming pools? Contact Westrock Pools. We have been serving many regions including Bergen, Rockland and Westchester County for almost 50 years. We provide various types of pools like inground and above ground pools. We also provide service on pools, hot tubs and spas. If you are looking for swimming pools at a fair price, contact Westrock Pools today. You can call us at 845-367-9377 or email at email@example.com.